Do you know why you must have curd during summer?

Curd is a delicious and nutritious coolant that helps to keeps you hydrated throughout summer. It is one of the richest sources of calcium, a good source of protein, has vitamin D, vitamin B12, zinc and phosphorus. Adding curd to your meal is beneficial for your health and helps to keep you cool during summer. You can make a glass of lassi, or just add some fruits to make it delicious and lip smacking.

Applying curd on skin, enhance your beauty by making your skin smooth and soft. Vitamin E, zinc and phosphorus present in the curd will improve your complexion.

Having a small cup of curd or dahi will give a better relief from dysentery. Daily consumption of curd will help to prevent diseases like osteoarthritis and osteoporosis. Helps in strengthening your bones and teeth. It helps in curing many stomach infections including H.pylori infection. It also manages blood pressure and promotes heart health.

Just have chilled curd or dahi when you are tired and experience yourself why curd is a must-have during summer.

Image Source: marudhuskitchen.com

Read more at: http://www.boldsky.com/health/wellness/2017/curd-benefits-during-summer/articlecontent-pf159413-113838.html